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Jul 22, 2018· How to Cook Ogbono Soup Ogbono soup is one of the quickest Nigerian soups you can make Heat palm oil in a saucepan and dissolve ground ogbono seeds Season water in a large pot and add ground peppers, crayfish, and cooked meats Stir the....

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Ogbono Soup, also known as Draw Soup, is a Nigerian soup recipe prepared with Ogbono Seeds , Grind or pound the pepper Boil some water and set aside, you may need it Cooking Directions for Ogbono Soup , For those living outside Nigeria, I guess you just have to pray that the Ogbono seeds in the pack you buy are the real thing :)...

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Irvingia gabonensis - Wikipedia

Irvingia gabonensis is a species of African trees in the genus Irvingia, sometimes known by the common names wild mango, African mango, bush mango, dika or ogbono They bear edible mango -like fruits, and are especially valued for their fat - and protein -rich nuts...

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The seed, which is the Ogbono nut can also be eaten raw or roasted but they are mostly pounded into butter or a chocolate-like block Ogbono seeds can be pressed to produce an edible oil or margarine which is used for cooking...

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